Tuesday, June 22, 2010
Monday, June 21, 2010
06/20/2010 - Cardiac Output, Threshold Training
Treadmill Running
Incline: 15 degrees
Threshold Training: 162 bpm
| Cardiac Output | ||
| Duration (min) | MPH | BPM |
| 20 | 3.0 | 140 |
| Ex 1B | Threshold Training | ||
| Activity | Dur (min) | Spd (mph) | HR (+/- bpm) |
| 1-Run | 3 | 3.5 | 162 |
| 1-Walk | 5 | 2.5 | 140 |
| 2-Run | 3 | 3 | 162 |
| 2-Walk | 5 | 2 | 130 |
| 3-Run | 3 | 3 | 162 |
| 3-Walk | 5 | 2 | 130 |
| Cardiac Output | ||
| Duration (min) | MPH | BPM |
| 20 | 2.5 | 140 |
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